Basically, shadow work sucks all the happiness out of you.
Although this past weekend I performed at a friend's Halfa and it was a lot of fun. There is video but it's a link of a link of a iphone video and I'm not in the mood to try and figure out how to embed it.
I do, however, have this heavily cropped picture:
I look pretty good considering I was hopped up on Dayquil and was having issues breathing.