Aside from that, I'm following the diet to the letter. Well, maybe a little more fruit than they'd like, but they are regulation fruit and I'm sure my usage will go down as time progresses. I'm also eating a few more nuts than they prefer, I think. But again, regulation and will probably lessen with time. This is what I ate yesterday:
B: 2 cups coffee with coconut milk, "paleo" cereal (slivered almonds, coconut flakes and slivered pecans), with some strawberries and coconut milk
L: Organic roasted chicken, avocado and onion wrapped in cabbage leaves, carrot and cucumber sticks, banana
D: Local beef burger, sweet potato fries (baked), and steamed broccoli. With homemade aoli.
S: closed palmful of pecans, 1/2 a banana
The snack was an evening one, I was feeling hungry so I had a nibble. It was the only time yesterday I actually felt hungry. This plan is good in that it is helping me re-balance my meals. Lately I've been eating a LOT at dinner, a small lunch and virtually nothing for breakfast. Which I don't think is helping me much.
One nice thing about this is there is a Whole30 mayonnaise recipe about, which you can use as your fat (which is included at each meal). So I made some yesterday.
|I also wore some yesterday.|
I am not generally one for mayonnaise, but I foresee using this as a base for salad dressings as well, and quite possibly as a vegetable dip at some point. This one batch will last me the entire month and will probably go bad before I can use it all.
Right now I am waiting for the point where I OD on vegetables and have a mad bread craving. Shudder. That ain't going to be pretty, people.