Tuesday, October 18, 2011


Do you meditate?

If so, what does it look like for you? Is it the "traditional" version everyone thinks of - legs in lotus, hands in a mudra, Sitting silently?

Is your meditation a physical one? Do you find that place of peace and silence when you're on a walk? When running? When doing yoga?

Is yours an auditory experience? Do you listen to an album and just float away? Does "monkey-mind" silence as you float off on the chords?

Is yours a mindful one? Do you find peace while going about your daily chores? Is your moment of tranquility after a busy day the solace of doing the dishes? Cooking dinner? Making the beds each morning?

How do you find peace?

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